WOD
5 RFT
200m Row
4 box jumps (18")
6 Snatches (65 lbs)
8 Push press (65 lbs)
10 GHD Sit ups
STRENGTH
5x5 Weighted pull ups (25 lbs)
5x5 Weighted Dips (35 lbs)
3x3 Box Squats (175 lbs.)
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