It is almost here!! Embrace the Gauntlet team competition! It is a 1 day event this Saturday in Dothan, AL. I am super excited! Ashley and I have been training hard the past week preparing. We have done 3 of the 4 events (Part of them anyway) I think we will do very well. Here are the WODS:
Event 1:
2 RFT
60 ball slams
200m swim
** I have not done competitive swimming since last summer. I just learned how to swim last june when I was training for my first du-athilon , The Splash and Dash. I had so much fun learning how to swim with these girls.
Event 2:
400m run
40 cleans 40 jerks
30 cleans 30 jerks
20 cleans 20 jerks
400m run
(105 lbs.)
** I was a little worried about this WOD. My cleans are decent but 105 is still heavy for that many reps. I did half yesterday and It was challenging but I know we will be fine.
Event 3:
Tabata Deadlifts (155)
Tabata Row for calories
** This one was fun. We did this at the gym to see what our numbers would be and I think we can beast this. A little ambiguous, maybe ;).
Event 4:
10 RFT
20 burpees
25 m buddy carry
**I did my first WOD with a buddy carry last weekend and it was rough. I had to carry a 135 lb. girl 200m for 5 rounds after squat jumps. My legs were dead! It was good prep for this weekend though.
So those are the 4 events I will be participating in this Saturday. Wish me luck! I'll let you know how we do!
0 comments:
Post a Comment