You will need:
2 cups spaghetti squash
2 cups tomato,chopped
1 1/2 onion chopped
2 cups zucchini chopped
2 3oz skinless chicken breast
2 tsp. olive oil
Oregano
Basil
Parsley
Cheyenne pepper
Instructions:
Take a whole spaghetti squash and stick it in the oven. Cook for 1 hour. When cool cut and take out seeds and shred into bowl.Take 2 cups chopped tomatoes and put into a pot. Add 1 1/2 chopped onions and 2 cups zucchini's cut up. Add 1 tablespoon oregano, basil, Cheyenne Pepper and parsley. Cook until onions and zucchini are done.In a medium nonstick saute pan, heat 2 tsp. of olive oil add chicken cook until done.Chop chicken and add to zucchini/tomato mix. To serve, put cooked spaghetti squash on each plate, place even amounts of zucchini/tomato mixture on top and enjoy! :D
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