Stones, Snatches and Strict Press

Warm up:

3 rounds 

30 sprinter sit ups

20 band crunches

10 ab rollouts

Strength:

5x2 heaving snatch balance

8x3 strict press (60 lbs)

3x10 KB strict press 

(Each arm-25lb)

WOD:

3 rounds

500m row

rest 30 sec

1 min AMRAP ground to shoulder

(113 lb. stone)

[**2 each round]

I did all that on Monday. Then yesterday I was up at the gym and Elise convinced me to do a workout with her on my rest day. It was rough but a good one. If ring dips, HSPU or C2B are your weaknesses I suggest you do this!

WOD:

21-15-9

HSPU

Chest to bar pull ups

Ring dips

[17:35]