Sunday, April 29, 2012

Strong [Wo]man Sunday!







Strong man Sunday was a blast! I got to work with yolks, stones, logs and sleds today. I am tired as hell now but it felt great to get it in. I hit 3 new PR's (even after all I drank this weekend). I'm excited to start hitting it hard again.

 


Workout

video video




1-1-1-1-1
 Clean and jerk with log (worked up to 125 lbs) **PR

1-1-1-1-1
Clean with fat bar (Worked up to 120 lbs) **PR

4 rounds 
50m OH yolk carry
50m  Front Zercher Carry
2 sled pulls with 90 lbs.(100m)
Body weight stone lifts for reps

Tabata Abs: L sits, Planks, Butterfly sit ups

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